Welcome to Controlled Chaos Defense

I first discovered my love for martial arts in high school, after giving nearly every sport a try (yes, almost all of them)! Kickboxing was the one that truly resonated with me, and it soon became my martial arts foundation. Over time, I expanded into Wrestling, Brazilian Jiu-Jitsu, and Muay Thai with the goal of entering the competition scene. After a few years, I found successes in MMA, boxing, and BJJ tournaments, all while discovering something even more fulfilling—coaching. Leading a high-level competition team taught me that helping others grow and reach their potential could be even more rewarding than winning matches myself!
 

When I stepped into the corporate world, I saw a troubling reality- far too many women lacked access to practical, effective safety training. I knew I could change that. Controlled Chaos Defense was born from the belief that self-defense should be accessible, empowering, and even enjoyable to learn. My workshops go beyond physical techniques, blending real-world awareness, verbal strategies, and proven defense skills to equip every participant with the confidence and ability to protect themselves. Each session is tailored to the group, ensuring everyone walks away feeling stronger, safer, and ready for anything!